-a red bell pepper
-coconut oil (because its healthy)
1.) Chop pepper three times so that you have three circular rings. Chop up a little more of the pepper into minced pieces for a garnish.
2.) Chop up some onion into minced pieces for a garnish.
3.) Whip up the eggs and a splash of milk into a bowl as if you're making scrambled eggs.
4.) Fry minced onion and minced pepper until onions are browned. Put off to the side.
5.) Dip one side of the bell pepper ring into the liquid eggs and put on frying pan so as to seal in the bottom to prevent leaking.
6.) Pour liquid eggs into the bell pepper ring. Allow eggs cook completely.
7.) Take off of pan. Add the minced onions and peppers as a garnish along with salt and pepper.