Tuesday, May 21, 2013

Quinoa with Chicken and Kale Salad

         What I made is called "The healthiest meal that you can eat!!!" The main ingredient is Quinoa. Let me explain first what is Quinoa ( many of you might not know ). This is a grain-like crop grown primarily for its edible seeds. Quinoa is usually considered to be a whole grain but it is actually a seed. Is one of the most healthiest "thing" that you can eat. It has calcium, iron, proteins, fibers and is poor in sugar.  In 2013 Quinoa got the award of Superfood of the Year . And together with chicken and salad the taste is amazing. 

Ingredients used
- one 12 oz box of Quinoa
- a package of chicken cutlet
- kale salad
- 3 tomato
- 2 avocados
- a glass of red wine ( Montepulciano D`Abruzzo )
- soy flower donuts - for desert ( healthy again )

1. Wash the chicken and mix it with olive oil, onions and parsley

2. Make the kale salad by mixing it with olive oil

3. Start to boil the quinoa

4. Start to pan sear the chicken

5. Prepare the decoration : cut the tomato and the avocados
6. Final : Put everything together and Voila

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